Yesterday's workout was punctuated by the following statement from my coach.
"If you did the training accordingly this week,
you should be pretty tired and beat up by today.
EASY brick today,
go easy-that's the point. You've went hard all week."
Turns out it's a good thing it was supposed to be easy. I felt pretty good during the workout and had to tell myself to go easy. But once I got home and relaxed, I was exhausted.
Beat up, tired...Oh yup, that's me! Although, it was cool to hear him say "you went hard all week"
Not that I didn't know that..but I was afraid he didn't know that.
The thing is, it was a good exhausted. I'm one month in with my new coach.
I averaged 9 plus hours of training each week this month.
Previously my longest average wasn't even close to this.
Today's a rest day and I find myself RESTLESS.
Can't wait to get started on next week
Who'd a thought????
Anything is possible!