The Journey

When I am an old Woman

With my apologies to Jenny Joseph.......

When I am an old woman, I shall ride a purple bike, with a red helmet that doesn't go and doesn't suit me.

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I shall spend my pension on tech clothes and fancy running shoes, and shot bloks and say we have no money for butter.

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I shall pay MANY dollars in entry fees for the pleasure of spending hours to swim, bike and run and proudly display my finisher medals and race numbers on my wall.

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I shall get up at BEFORE the crack of dawn to swim in icy waters, bike in the wind, run in subzero temps and bring out the best in myself.

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I shall not be concerned if I finish 3rd, 14th or even last.

When I am an old woman, I will ride a purple bike with a red helmet that doesn't match.

BUT....When I am an old woman I will be a Triathlete!


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Happy New Year!


Swim Bike Woof

My Inner Jack Russell

My current training plan calls for most of my workouts to be done in the lower heart rate zones. I'm finding this difficult as I realize I channel my Jack Russell Terriers when I run.

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No,...I'm not as fast as they are, although it would be great if I was.
The problem arises from the workouts requiring a Zone 1 or 2'ish heart rate. Meaning I'm moving, or supposed to be moving, at an Extremely Slow Pace,
even for me. 

My inner Jack Russell causes problems right from the start. 
Warm-up, should be a slow ease into the workout, to do just that.....
Warm You Up.

I however, bolt out the door like a JRT at a race. . Once my heart rate is under control and I'm running In The Zone, more problems arise.

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If I see runners or bikers ahead of me, I unwittingly try to catch up.

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On the other hand, if I hear people coming up behind me, I instinctively pick up the pace 

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"Cool Down" what's that????
This becomes time spent trying to pick up time or beat my last time.

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To be successful at this heart rate training I obviously need to control my inner Jack Russell.

Hope that works better than controlling my "outer" Jack Russells.


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It Was the Best of Times..

It was the worst of times.

The holiday season obviously has me in a "Dickens'ish" mode. Tonight I watch my DVR of the world championships from Kona and contemplate my year in review. Forgive me for any tear stains on the page, but (sorry to all my fellow triathletes that complain this program focused too much on the pros or portrayed too much drama. I still get goosebumps and am inspired by the stories.

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My year was not quite so dramatic or inspiring,
 or maybe it was,
at least for me.
In April 2010, 60 some pounds overweight I stepped into a gym. In April 2011 at what I now only realize was a perfectly "acceptable" weight, I completed my first ever Sprint triathlon. Throughout the rest of the year I gained some weight back, struggled to find an appropriate training plan or coach, wrestled with self doubt, and questioned my personal motives. In spite of it all, I competed in 3 more sprint distances and in November I finished my first Olympic distance race.
Dead Last.
1 hour and 30 minutes behind the woman that won.
1 hour 10 minutes behind the woman that won my age group.
Their 2:40 vs my 4:16.
Funny thing is, that was, the
Best of Times.

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I have a wall full of race bibs and finisher medals from 2011.
 Everyone of them except one comes with a top 3 finish in my age group.
 Even dead last, I was in 3rd place.
Most of my placing finishes are due to not many women in my age group, but you know what, there are so many women in my age group, afraid to tri. Afraid of what their friends and family might say, how they might react, afraid to come in last, afraid to start, afraid people will think less of them because they spend time in the sport and not somewhere else, afraid to fail, and strangely enough as I found this year, afraid to finish.
In April of 2012 I plan to complete my first 70.3.
2013 my first 140.6. I will be an Ironman.

 Afraid to finish, afraid to start,
Either way,

 Triathlon changes your life, your dreams.

Gizmo or Garmin

I've got a Garmin, and I finally know how to use it.

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So I bought a Garmin about 6 months ago. Like a kid at Christmas, I ripped open the box and excitedly connected it to the computer and charged it up. The box and instructions ended up in corner somewhere. The next day I strapped it on and took off on my workout. Returning home I uploaded the results into Training Peaks and throughly enjoyed looking at all the data. 
What a fun gizmo. I thought.... 
For the next 6 months I pretty much used it to watch my heart rate so my heart didn't burst out of my chest or just let it tell me how slow I ran or biked. I began to despise it's taunting of my ability or lack thereof. I was constantly looking at to see how fast, OR Slow I was running. My heart rate was too high, then too low and what good is all this doing me anyway?With my recent down time for toe repairs, I cleaned the house and found the manual for my watch. So to avoid more cleaning, I sat down and read it. 

Who Knew? This must be why I spent so much money on watch that doesn't even tell time! The most important thing I learned was how to put workouts into the watch. Although my runs are still quite short as my toe still isn't 100%, I've found that having the workouts programmed into the watch when I head out the door is the best incentive I've found recently. Once I start a workout I can't call it short or change from a speed workout to a walk just 'cuz. Better yet I don't have to keep looking at my watch. I can just listen to the beeps and know what to do. This gives me a chance too work on my form. 

Maybe I should have read the instructions sooner!

© Never 2 Old 2 Tri